Is a good source of vitamins, minerals, proteins and fiber

Whelks, boiled is good for containing the following items :

Sodium mg 280, Potassium mg 190, Calcium mg 84, Phosphorus mg 140, Magnesium mg 87, Iron mg 3, Zinc mg 12, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-268	Sodium mg	280
Potassium mg	190	Calcium mg	84	Magnesium mg	87
Phosphorus mg	140	Iron mg	3	Copper mg	7
Zinc mg	12	Chloride mg	480	Manganese mg	0
Energy kcal	89	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	125